TRAINING

This page is dedicated to discussing the proper Distance Training for athletes of all ages. You will be able to find links below for articles that have been written by coaches and athletes from around the state, and topics taken straight off the message board, that I would like to save because they make good points.

Clara Grandt's training at WVU - This article highlights WVU coach Sean Cleary's training plan and shows some of the workouts and training that Clara Grandt did leading up to her 2009 USA Cross Country Nationals race. Keep in mind that Clara wasn't just dropped into this type of mileage she gradually worked her way up to where she was.